The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
This is why it's so important as you think about what goals you're setting to make sure that they're small enough and achievable enough to become sustainable without the need for major sacrifice, which will deplete your willpower reserves. And that for me was a real revelation because I think about all the habits I've tried to set. You know, when I talked about...
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