Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

1825.715 - 1849.796 Interviewer

unsustainable crash diets just don't work this is why anytime you feel like you're depriving yourself of something that you really want you nearly always end up failing and falling into relapse this is why in a 2014 study almost 40% of people said they failed on their new year's resolutions because the goal was too unsustainable or unrealistic and 10% said they failed because they had too many goals