The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Professor Steve Peters
And I used to get in and I'd just go, right, get on with it. And it's never left me. I just thought, no, that is who I am. So I become uncomfortable now. If things weren't tidy, I'd agitate and think, no, get it tidied up. So I start perceiving myself as this energised guy who's going to get up and do stuff.
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