The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
So if the science here is correct, which I suspect it is, and willpower is a limited resource, It's really obvious that the more pressure and restrictions and strain you put on yourself when you're trying to make a new habit and break old ones, the less the chance you have of achieving them, the more chance you have of rebounding and relapsing. This is why...
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