The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
So if you were asked to restrain yourself, when you then did a physical exercise, people gave up sooner in the physical exercise. In a similar study which pointed at the exact same conclusion, people who were asked to suppress certain thoughts were less able to stifle laughter in a follow-up test which was designed to make them giggle.
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