The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
In one incredible example, which is almost hard to believe, volunteers who were asked to suppress their feelings as they watched an emotional movie gave up sooner on a test that they did after of physical stamina than than volunteers who watched the film and were allowed to react in whatever way they wanted to.
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