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The Diary Of A CEO with Steven Bartlett

Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

1765.848 - 1783.82 Interviewer

In one incredible example, which is almost hard to believe, volunteers who were asked to suppress their feelings as they watched an emotional movie gave up sooner on a test that they did after of physical stamina than than volunteers who watched the film and were allowed to react in whatever way they wanted to.

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