Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

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And when I read this study, I was shocked, but I'm a skeptic. So I tried to think of why this might be. I tried to think of other factors. And I thought of maybe it's the sugar. Maybe the sugar in the cookies are causing them to work harder. But when you look at other studies where there isn't sugar, anytime someone's practicing restraint, the same effects are seen. Willpower isn't just a skill.