Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

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One even complained that the whole experiment was a waste of time. Some of them put their heads on the table, closed their eyes, and one of them even snapped at the researcher when she came back in. On average, the radish eaters worked for roughly eight minutes, 60% less. They tried to solve the problem of the puzzle, the impossible puzzle, for 60% less time than the cookie eaters before quitting.