The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
On average, the cookie eaters spent almost 19 minutes trying to solve that puzzle before they eventually quit, on average. Now, in the case of the radish eaters, with their depleted willpower because they had to practice restraint, they acted completely differently. It was a completely opposite story. They vented as they worked to try and solve that puzzle. They got frustrated.
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