The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
I know which group I would have rather been in. After five minutes into that experiment, the researchers re-entered the room and gave both groups of people a puzzle. But the thing is, the puzzle was impossible to complete. And here's what happened. The people that had eaten the cookie
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