The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Professor Steve Peters
But I decided, look, I'm going to work on me because I can't keep doing this, which is where the chimp model came from. And it was one of my light bulb moments many, many years ago where I would be procrastinating. And then I suddenly thought, you know what? That isn't who I want to be. So I thought, that isn't me. I'm actually someone who gets on with things.
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