Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

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He conducted an experiment to prove that willpower, like all of the muscles in our body, gets exhausted the more we use it throughout the day. In his lab, he did a fairly simple thing. He set up one bowl of freshly baked cookies, and then he set up another bowl of radishes. And listen, everybody hates radishes, including me. Well, you know. Put them up, chop them up, put them in a salad.