The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
And this is true. But for a long time, people thought that willpower is a skill that you could develop and that therefore remains constant forever. Until Mark Muravan, a PhD scientist, argued that if willpower is a skill, then why does it not remain constant throughout the whole day or even throughout the whole week? Why does willpower seem to fluctuate?
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