Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

1550.223 - 1575.98 Interviewer

Willpower is not enough. This is maybe the most fascinating study I read of all of them because it really made me ponder and it kind of disrupted my thinking on willpower and strength and mental strength and motivation. And it's probably a huge reason why 91% of people don't stick to their resolutions. Dozens of studies show that willpower is the single most important habit for individual success.