The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
Exactly. And now, by the way, it actually wouldn't even matter because we all know the Internet's going to shut off at 10. We all need to start getting ready to stop doing whatever we're doing because it's going to now we don't even need it anymore. It's become part of our nightly ritual. Right. And by the way, what I want to illustrate is the concept, not the practice, right?
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