The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
Again, but now it's effort, right? If I really wanted to lie to myself, of course I could. That's not the point, right? That there's always a way. The point is it adds a bit of friction, right? It's that bit of effort that now I have to take.
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