The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
And it gave me that bit of mindfulness to say, OK, do I really need to still, you know, check email or social media or whatever silly thing I was doing? Or is it time to do what I said I was going to do, which is get some rest, go to bed and maybe be intimate with my wife?
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