The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
Of course I could, but I'd have to go under my desk, unplug this timer, reset it, and plug it back in. That would take effort. So I put some friction in between myself and the distraction. OK, and lo and behold, every night we all knew, OK, the Internet's going to shut down at 10 p.m., finish up whatever you need to do.
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