The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
Now this outlet timer, you plug into the wall and whatever you plug into that outlet timer will turn on or off at any time of day and night. So what did we do with that? We plugged in our internet router into this timer. So every night in our household at 10 p.m., the internet shuts off. Now, could I turn it back on?
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