The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
Right? And we were going to bed later and later. And not only were we not getting proper sleep, we all know how important rest is. our sex life was suffering. So when I started this research, I came across this research around the importance of these effort packs. And I went to the hardware store and I bought us this $10 outlet timer.
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