The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
As the last line of defense, as the firewall against distraction, you're going to prevent distraction with a pact. Now, what are pacts? It's when you decide in advance what you will do to keep yourself in that task. And there's three types of pacts. We have what we call effort pacts, price pacts, and identity pacts.
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