Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

1333.419 - 1360.818 Nir Eyal

those are huge distractions of course uh slack channels and that's what we get into more in the book in terms of okay systematically what do you do about these various external triggers so we're on step three of the four steps what's step number four so step four is is preventing distraction with packs so packs are these what's called a pre-commitment device so this is what you do after the first three steps so you master the internal triggers you make time for traction you hack back the external triggers