The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
The idea is that you're building that ability over time. So the 10 minute rule becomes a 12 minute rule, becomes a 15 minute rule. And you're learning, wait a minute, I can't actually delay gratification. Remember all these problems of distraction are an impulse control issue. So when you teach yourself, wait a minute, okay, I could delay for five, 10 minutes. That's no big deal.
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