The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
I'll finally smoke. Now I get relief. How do we know this? If you ask smokers, why do they smoke? The number one reason, it's relaxing. That makes no sense. Nicotine is a stimulant. Makes no sense, right? Why would it be relaxing? It's relaxing because finally I can stop telling myself I don't have to do it anymore. I don't have to fight with myself anymore.
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