Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

119.373 - 142.39 Professor Steve Peters

You're untidy. It's true. So that you don't do anything. It's true. Whereas if you say, right, change your image and say, actually, my chin being untidy, I'm a tidy person. In some cases, you're now programming the computer. You now go home and say, wow, this isn't me. And that can change. So if your self-image is, I'm not my chimp, that's an untidy little beggar. I am actually a tidy person.