Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

1151.84 - 1172.117 Nir Eyal

What that does is we talked about psychological reactance earlier, and you asked what do you do about psychological reactance. You're allowing yourself to acknowledge that you are in control, that you decide. What many people do is they have strict abstinence, right? Strict abstinence says, no, I will not do it, right? I won't eat sugar. I won't get distracted. I will do this. I will do that.