The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
Maybe it's eating that piece of chocolate cake if you're on a diet. Maybe it's checking social media. Whatever it is. Whatever distraction. You can give in to that distraction, but not right now. You can give in in 10 minutes. Don't misunderstand. Not for 10 minutes. Sometimes people get it wrong. It's in 10 minutes. Okay? So what does that do?
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