The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
Yeah. So step one is- Understand it. Yeah. Is master those internal triggers. Yeah. Or they become your master. Yeah. That's step number one. There's a bunch of techniques. We're just covering the surface. There's over a dozen different techniques that you can use. Mm-hmm. to help you master those internal triggers. Now, the second step is to make time for traction.
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