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The Diary Of A CEO with Steven Bartlett

Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

1030.526 - 1047.832 Interviewer

And then that second step. So now I'm clear. I'm trying not to do this book because this particular chapter, I just don't feel that competent on. I don't feel like I've researched it. It's making my brain feel a bit hot thinking about it. I reframe it and go, okay, so I've understood it now. Then what do I do?

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