Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

100.378 - 119.353 Professor Steve Peters

If I wrote down, I'd say to someone, do you see yourself as someone who is a tidy person who gets on with things immediately? Or do you see yourself as someone who procrastinates and is pretty untidy? I'm untidy. Right. So if you've got that self-image and you go home and your room is untidy, I'm being very black and white here, then there's no feelings at all because that's who you are.