The Diary Of A CEO with Steven Bartlett
Moment 195: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist
Dr. Will Bulsiewicz
So it's not just do you eat fiber or not, it's actually how much fiber do you eat and the more the better. You know what I should mention real quick, red stool can also come from eating beets. It will almost always happen like literally 24 to 48 hours after you eat the beets. So don't be surprised when that's the case, you may see a little bit of red stool.
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