The Diary Of A CEO with Steven Bartlett
Moment 195: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist
Dr. Will Bulsiewicz
So now you could have a very healthy diet and be having a Bristol 5, and that actually is not problematic. And the reason that you're having the Bristol 5 is because you're consuming so much fiber that actually you're producing a lot of short-chain fatty acids. And those short-chain fatty acids, they're like lubricants for your poop.
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