Moment 195: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist

247.648 - 269.942 Dr. Will Bulsiewicz

Now, when we move from a four to a three, a three is not that big of a deal, but it is getting some cracks and crevices in it, all right? So, and we're moving towards constipation. Now, a three, you know, a little more fiber, a little more hydration, some exercise, right? These are simple things that can help to get you back to a four if you're having one of these, a three.