The Diary Of A CEO with Steven Bartlett
Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
Dr. Georgia Ede
This was a mostly meat, low carbohydrate, low fiber, low cholesterol, high fat diet. No whole grains, no legumes. very few plant foods, mostly seafood, meat, poultry, non-starchy vegetables, and fats from whole foods. It really was as simple as that. And a diet similar to that is one of the starting places in the books.
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