Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

6175.37 - 6195.863 Steven

I never really thought about the ketogenic diet's impact on my mental health. I used to think, I'll be honest, the reason I do it is it helps me become more focused. It changes my body composition. And really at the end of the year for me, or at the start of the year, it's a nice way to kind of reset. That's kind of how I see it. I want to come into the year feeling good and strong and focused.