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Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
Dr. Georgia Ede
Stress raises your cortisol levels, and cortisol levels are dangerous for long-term brain health, high cortisol levels. Most mental health conditions come along with dysregulated or poor regulation of cortisol levels in the brain. And too much cortisol can, over time, damage the brain, including the hippocampus, which is the brain's learning and memory center.
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