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Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
Dr. Georgia Ede
You could eat almost anything on a ketogenic diet if you understand, you know, how much to have and when. But in any case, the ketone meter will tell you if you're in ketosis. And if you're not in ketosis, you can tweak your plan. So all of this is in the book. But you can – really the most important thing about a ketogenic diet is getting into
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