Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

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You can see what your glucose levels are doing in response to your lifestyle, your food choices, your exercise, etc., It can't tell you what's going on with your insulin level. So you can have a nice, beautiful, stable glucose level, nice in the healthy range. Your insulin can still be too high and you're burning all that glucose for energy. A ketone meter will tell you if you're burning fat.