The Diary Of A CEO with Steven Bartlett
Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
Dr. Georgia Ede
So a ketogenic diet, you can't produce ketones unless your insulin is low enough. So the ketones on that meter are showing you that you are burning fat. You can't make ketones unless you're burning fat. So you really cannot burn fat unless you're in ketosis. You don't necessarily have to be in ketosis all the time. You don't necessarily have to have very high ketone levels.
0
💬
0
Comments
Log in to comment.
There are no comments yet.