Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

5064.513 - 5089.193 Dr. Georgia Ede

But the biggest myth about fiber is that it's good for digestion. Because fiber, by definition, is indigestible by humans. So there are two kinds of fiber. There's soluble and insoluble. And the soluble is, you know, the kind that holds water. It's like in an apple. And the insoluble is the kind of tough, stringy, woody stuff that you might find in, like, broccoli, for example. So...