The Diary Of A CEO with Steven Bartlett
Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
Dr. Georgia Ede
And so you won't get glucose spikes if you regulate your glucose levels. So that's one interesting thing about fiber. So if you're eating a high-carbohydrate diet, Fiber can soften your glucose spikes, and that's a plus. But there's a more effective way to lower your glucose spikes is to not get a glucose spike in the first place.
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