Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

4964.175 - 4993.295 Dr. Georgia Ede

Fiber is very helpful. And I spell this out in the book because we have a lot of half-truths in our minds about food. Even people who are paying really close attention to nutrition science have a lot of half-truths in their minds about food. So yes, fiber, for example, you're exactly right, lowers glucose spikes. But the glucose is coming from a diet that's too high in sugar.