Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

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So a carnivore diet theoretically does provide all essential nutrients. So if you look at what is inside animal foods, you will find all essential nutrients. You can't say that of any plant food. There's not a plant food on earth that provides all essential nutrients. Animal foods can. I would say meat, seafood, poultry. Eggs are missing a couple of nutrients and dairy is missing even more.