The Diary Of A CEO with Steven Bartlett
Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
Dr. Georgia Ede
So some starchy root vegetables, some plain unsweetened yogurt, up to about 100 grams of carbohydrate per day seemed to be about right for the days when he was, excuse me, exercising. On the days when he wasn't exercising, he would cut it back. So he was tailoring it to his personal energy needs.
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