Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

2868.556 - 2894.491 Dr. Georgia Ede

If that reading is 0.5 millimole or higher, you are in ketosis, in ketosis. So what does that mean? Why is the cutoff 0.5? Because three things have to happen for you to get to at least 0.5. One is your glucose levels have to come down. The second thing is your insulin levels have to come down. The third thing is you have to burn off a certain amount of the stored starch in your liver.