Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

2800.573 - 2823.807 Dr. Georgia Ede

It's more about understanding what raises and lowers insulin. The things that raise and lower insulin are refined carbohydrates, Whole foods, carbohydrates, refined proteins like protein powders, whole food sources of protein. And guess what barely touches insulin at all? Fat. Fat is metabolically the quietest and safest macronutrient you can eat because it barely stimulates insulin.