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The Diary Of A CEO with Steven Bartlett

Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

2774.715 - 2799.072 Dr. Georgia Ede

It's about understanding how to lower your insulin levels, which you can do with a vegan dietary pattern, with a vegetarian dietary pattern, with an omnivore dietary pattern. or even with a carnivore dietary pattern. So whatever your dietary preferences are, you can get the benefits, the brain healing benefits of ketosis. So it's not about the foods you're eating.

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