Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

2654.92 - 2679.388 Dr. Georgia Ede

So in the book, I don't recommend that people start on a ketogenic diet just straight away, like learn about it on a Monday, start it on a Tuesday. But ease into ketosis over a week or two. And there's a kind of a moderate carbohydrate plan in the book that allows people to do this. So you follow that plan for a couple of weeks to gradually lower those glucose and insulin levels.