Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

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from a system that's fueled almost entirely by carbohydrate almost all the time to a system where you're burning more fat than carbohydrate, that's uncomfortable for some people, shifting back and forth, especially if the reason why you've, quote, broken your keto is because you've had something that has a lot of refined carbohydrate in it, a lot of sugar or flour in it, for example.