Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

2195.853 - 2219.413 Dr. Georgia Ede

You can lower your insulin levels through exercise. You can lower your insulin levels through calorie restriction. If you restrict your calories below 750 grams per day, many people will go into ketosis. That's another version of a fasting-mimicking diet made popular by Dr. Walter Longo. So there are many ways to lower your insulin levels. The ketogenic diet is just one way to do that.